Another zucchini recipe coming your way! Zucchinis hit their peak in the summertime (they are a summer squash, after all!), so this recipe for zucchini egg nests will be a perfect brunch item in the next couple of months. These are gluten-free and low-carb, and can be made dairy-free. Zucchini […]
Hi and happy first day of summer! I made these healthy egg muffins with caramelized onions the other day and we’ve been eating them for breakfast all week long. I love how you can switch up the veggies or type of cheese you want to add. The extra step of […]
This strawberry banana smoothie seriously tastes like that strawberry flavored milk you used to get when you were a kid. But it is oh so much healthier than that! It’s also quite healthier than a strawberry banana smoothie you might get at a smoothie bar or restaurant; most places where […]
Frittatas are one of my favorite brunch meals to make for a crowd (or to make on a Sunday so you have breakfast to bring to work all week!). The best part is that they are so versatile – you can mix and match with whatever veggies or cheeses you […]
This frittata is perfect to make on a weekend morning, and then you get leftovers for the whole next week! It is packed with veggies, tons of protein from the eggs, and delicious flavor from the pesto. Frittatas are great because you can switch them up with whatever veggies and […]
I have had this smoothie name in my head for about 4 years. I was working at a juice and smoothie bar at the time, and they had a smoothie that was tropical-ish and had kale in it. And they did NOT call it “tropikale cooler” and I never understood […]
I am a creature of habit, and once I like something, I will stick with it for quite a while. One of those things is a good smoothie- I have one pretty much every morning without fail, and this is one of my go-to’s. I love having smoothies in the […]
Hi friends! My name is Cambria {also known as Cami} and I'm a Registered Dietitian. I make simple and yummy veggie and pescatarian meals. I have an autoimmune disease called ulcerative colitis, so I'm kind of obsessed with gut health. But, I try not to be too restrictive, and I'm always trying to balance out my wine with my veggies!