Another zucchini recipe coming your way! Zucchinis hit their peak in the summertime (they are a summer squash, after all!), so this recipe for zucchini egg nests will be a perfect brunch item in the next couple of months. These are gluten-free and low-carb, and can be made dairy-free. Zucchini […]
Zucchini boats are the perfect low-carb option for an easy dinner. I love that you can vary the fillings with whatever you are feeling that day. And today, I was feeling pesto and caprese. (Let’s be real, when am I not feeling pesto?) Caprese typically means a mixture of basil, […]
I know I’ve been posting a lot of salads lately, but summertime just calls for them! Especially when I get delicious stone fruit in my produce delivery box. This salad uses juicy plums and peaches to put the stone fruit in stone fruit salad. Summertime fruit is just my favorite! […]
This healthy potato salad with Greek yogurt is the perfect summertime dish to bring to a BBQ, potluck, or picnic. It is mayo-less, if that’s what you’re into! I love the strong flavor of dill, so I add it heavy-handedly, but if you’re dill averse, feel free to tone it […]
Let’s Talk Tuesday! This is post number two in my new series, where you can expect in-depth articles on two Tuesdays per month on varying health and nutrition topics. Today, let’s talk about the health benefits of chaga mushroom! In case you missed it, check out the last LTT on […]
Say hello to my very favorite salad as of late! A lot of unexpected combinations going on in here. But the type of unexpected things that just…work. So, what goes in my very favorite roasted broccoli salad? roasted broccoli salad deets: Roasted broccoli where the edges get all browned and […]
Hi and happy first day of summer! I made these healthy egg muffins with caramelized onions the other day and we’ve been eating them for breakfast all week long. I love how you can switch up the veggies or type of cheese you want to add. The extra step of […]
Hi friends! You may have seen me posting on Instagram lately about different ways I’ve been using Tulua Ginger Shots. I have been loving adding them to my smoothies, morning tonics, or just drinking them straight! Tulua has tons of different options for the shots – some with probiotics, some […]
This strawberry banana smoothie seriously tastes like that strawberry flavored milk you used to get when you were a kid. But it is oh so much healthier than that! It’s also quite healthier than a strawberry banana smoothie you might get at a smoothie bar or restaurant; most places where […]
I know Valentine’s Day has passed, but we could always use a good chocolate dessert recipe, right?! If you like chocolate, you will love this cacao-coconut-avocado PUDDING. If you have a food processor/blender and a fridge, you can make this easy-peasy, decadent pudding. I love that you can adjust the […]
Hi friends! My name is Cambria {also known as Cami} and I'm a Registered Dietitian. I make simple and yummy veggie and pescatarian meals. I have an autoimmune disease called ulcerative colitis, so I'm kind of obsessed with gut health. But, I try not to be too restrictive, and I'm always trying to balance out my wine with my veggies!