*Disclaimer: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.*
This 5-minute, 4-ingredient (not counting salt) snack is so simple, so delish, and could easily be brought to a potluck or fancy party. (Or you could just eat them standing up in your kitchen, like I did.)
Did you know that walnuts are linked to better cognitive function? (They even look like little brains! 🧠)
California walnuts are nutrition superstars:
- They are full of omega-3 fatty acids, specifically 2.5 grams of alpha-linolenic acid (ALA) per ounce of walnuts. Omega-3’s are crucial for reducing inflammation and promoting heart and brain health.
- Per ounce, California walnuts also contain 4 grams of protein and 2 grams of fiber, making them a satiating source of plant-based protein.
This recipe is so simple and easily customizable — all you need are:
- California walnuts
- Goat cheese
- Lemon juice
- Honey
- Salt
Honey-Walnut Goat Cheese Spread (5-Minute, 4-Ingredient)
Course: Snacks, AppetizersCuisine: AmericanDifficulty: Easy6
servings5
minutesFive-minute, four-ingredient sweet-and-salty snack or appetizer.
Ingredients
1.5 cups California walnuts
5 oz creamy goat cheese (not crumbles)
juice from 1/2 of a lemon (about 1 Tbsp)
3 Tbsp honey
1/8 tsp salt
One medium pear, sliced (for topping)
One baguette, sliced
Directions
- Pulse all ingredients in a food processor until well combined, with some walnut chunks remaining.
- Slice baguette and lightly toast
- Add honey-walnut goat cheese spread
- Top with sliced pear and a drizzle of honey
Want more walnut recipes? Try:
- Vegan Red Pesto Recipe (Pesto Rosso)
- Vegan Nachos With Walnut Taco Meat
- Portobello Pizzas with Walnut Pesto
- Honey-Walnut Goat Cheese Spread (5-Minute, 4-Ingredient) - August 6, 2021
- Vegan Red Pesto Recipe (Pesto Rosso) - February 24, 2021
- My Favorite Digestive Enzyme + The Basics of Digestion - November 5, 2020