I kid you not, my boyfriend called this recipe his “favorite thing I’ve ever made”. EVER?! I was a little shocked by the finality of that statement, but I can agree it’s up there in terms of yumminess. This mushroom pasta with a bone broth and goat cheese sauce is […]
Another zucchini recipe coming your way! Zucchinis hit their peak in the summertime (they are a summer squash, after all!), so this recipe for zucchini egg nests will be a perfect brunch item in the next couple of months. These are gluten-free and low-carb, and can be made dairy-free. Zucchini […]
Zucchini boats are the perfect low-carb option for an easy dinner. I love that you can vary the fillings with whatever you are feeling that day. And today, I was feeling pesto and caprese. (Let’s be real, when am I not feeling pesto?) Caprese typically means a mixture of basil, […]
Welcome to Let’s Talk Tuesday! Today, we’re talking about the benefits of prebiotics and how they help our health. You’ve likely heard a ton about probiotics lately, but have you heard about PREbiotics? Today, I’ll get into the details about what prebiotics are, what their benefits are, and some of […]
I know I’ve been posting a lot of salads lately, but summertime just calls for them! Especially when I get delicious stone fruit in my produce delivery box. This salad uses juicy plums and peaches to put the stone fruit in stone fruit salad. Summertime fruit is just my favorite! […]
This healthy potato salad with Greek yogurt is the perfect summertime dish to bring to a BBQ, potluck, or picnic. It is mayo-less, if that’s what you’re into! I love the strong flavor of dill, so I add it heavy-handedly, but if you’re dill averse, feel free to tone it […]
Let’s Talk Tuesday! This is post number two in my new series, where you can expect in-depth articles on two Tuesdays per month on varying health and nutrition topics. Today, let’s talk about the health benefits of chaga mushroom! In case you missed it, check out the last LTT on […]
Say hello to my very favorite salad as of late! A lot of unexpected combinations going on in here. But the type of unexpected things that just…work. So, what goes in my very favorite roasted broccoli salad? roasted broccoli salad deets: Roasted broccoli where the edges get all browned and […]
Hi and happy first day of summer! I made these healthy egg muffins with caramelized onions the other day and we’ve been eating them for breakfast all week long. I love how you can switch up the veggies or type of cheese you want to add. The extra step of […]
Note: This is the first article in a new series called “Let’s Talk Tuesday”. You can expect in-depth articles on two Tuesdays per month on varying health and nutrition topics. Today, let’s talk vegetable oils! Fats are one of the most misunderstood topics in the nutrition world. It wasn’t so […]
Hi friends! My name is Cambria {also known as Cami} and I'm a Registered Dietitian. I make simple and yummy veggie and pescatarian meals. I have an autoimmune disease called ulcerative colitis, so I'm kind of obsessed with gut health. But, I try not to be too restrictive, and I'm always trying to balance out my wine with my veggies!